When you experience anger, how does it affect your emotions? The definition of anger is: A strong feeling of displeasure or hostility. When you forgive, how does that affect your emotions? The definition of forgiveness is: To cease to feel resentment against another; to pardon.
Once I began to pay attention to how physically and emotionally anger affected me this is what I discovered. I would get so worked up that I would begin to feel life being drained from within me and physically every expression from my face right down my entire body changed! I was not always tuned into these feelings at the time I experienced anger, but once I did, it altered the way I began to handle the emotion of anger and it was an immediate change within me.
Acknowledge the emotion of anger
Anger is a barrier/ ill will towards another repels gifts that the Universe wants to give to you. A lot of healing is done when you are able to acknowledge the anger, deal with it; forgive and move forward. Anger is a real emotion and through life it is one that will have to be dealt with. Forgiveness is a must also.
Death and life are in the power of the tongue. Proverbs 18:21.
Words and thoughts are very potent because this is what the Universe hears... What you speak and what you think is what you receive. Thought is energy and thoughts change the balance of energy around us, and that brings changes into our lives. You can see how this will affect whether the change that it brings about is positive (forgiveness) or negative (anger).
Often times we spend so much time and energy on being angry. Anger is like poison to our bodies in that we spend so much time on being angry, it drains us of the positives that we should be focusing on. Anger is slowly replacing the positives with all negatives and that can destroy us. You cannot change anyone else, only your thoughts can change you. So it's like our own arsenic and lace. We think we are hurting the one we feel has wronged us, waiting for them to "die" if you will, when the one who is hurting and "dying" is US! They don't even know what we're quote unquote "trying" to do to them!
From time to time we all experience anger. The key is to address it when it happens so we are able to release it and get back into that state of feeling good allowing the blessings to flow in our lives.
Forgiveness
We must release any negative feelings or thoughts that are unresolved. WE MUST FORGIVE... Forgiveness is such an important step in our healing. Sometimes after I have sincerely forgiven someone, out of thin air a negative thought about that person may enter into my mind. I have trained myself when this happens to immediately begin to lift up positive thoughts for that individual.
For example: I might say something like, "I wish you a great day filled with love and joy." I will repeat my offering (prayer) for that person over and over until I experience peace in my heart leaving me feeling good once again. With Law of Attraction, you get the essence of what you think about. If your focus/ your feelings are negative, that is what you will be attracting.
It genuinely feels good to release negative thoughts and keep your mind focused on the positives that are in your life and the blessings that God brings to you on a daily basis.
Alice Hocker invites you to join in and share your thoughts at http://abundantlivingeveryday.com/
Living life in abundance feels so very good. You can live this life everyday! My desire is that you acquire the "super-conscious level" of living because it will change everything in your life... You will see EVERYTHING in a new and refreshing way!
With that said, add your comments... Let's get this party started!!! Your comments will be the music we need to dance to.... http://abundantlivingeveryday.com/
I look forward to hearing from you!
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