To see or not to see that is the simple answer of how to be happy. So what do you see?
What do you see when you look out of the window to the world around you?
What do you see when you take a walk down your local street and neighbourhood?
I wonder if you see the joy, the love, the bright fresh colours and the magic of creation of mother earth. People bustling happy and peaceful focussed on the things they want to do today. Light souls learning and experiencing, absorbing all there is to absorb.
Or do you see a mass of stressed out, frustrated, angry and rushed people moving about erratically minding their own businesses closed to the fact that they are connected to all they see, hear and feel.
When it rains do you see a grey sky, coldness in the air, the sound of water falling heavily on the ground? Do you feel a sense of regret and loss for the previous day's sunshine or do you see the freshness of the green plants and trees as they become bathed in this cooling, nourishing, life-giving liquid? Do you feel cleansed and blessed when the raindrops settle on you, or rather do you feel irritated at the inconvenience of the weather, and focus on all that you cannot do? Do you taste the wetness of rain on your skin and smell the air awash with cleanness?
Wouldn't it be wonderful if you could choose to hear, feel and see only the beauty and the love that is in and surrounds each and every one of us all of the time?
Well you can
In our brain we have a cluster of nerve cells known as the Reticular Activating System (RAS.) These cells act like filters for what we choose to perceive about our world around us. As individuals we all have our own unique way of filtering for information that is in our reality of the world.
You have the power to choose whether you want to filter out the negative unhappiness you sometimes experience and only notice the positives beauty and love in people and yourself, wonderful opportunities and the amazing qualities that make up life. Or whether you choose to hear, feel and see only problems and negativity around you.
Your choice is not set in stone and you can change it whenever you choose. By making an intention to look for the good and love in all you see, feel and hear, you will find it and this will in turn attract more happiness to you. The famous quote 'Seek and you shall find,' in my opinion, relates exactly to this.
What would be a better way of looking at everything, everyone and particularly yourself to bring more love, joy and happiness into your world today?
There is much love in and around all of us, maybe it is time to remove your blinkers and acknowledge it within you. After all the choice is yours...
So what do you see, feel or hear now as you once again look out of your window?
Julie-Ann Blackmore is based in Bath, UK and runs her own business called How To Be You specializing in bringing improvements in health, wealth and happiness to her clients and customers. She combines years of experience, training and modern day practice with her innate psychic intuition and creativity to offer tailor made products and services. For further information on products and services available such as self help e books, abstract art, inspirational cards, women's fashion, intuitive guidance, inspirational and healing talks please visit her temporary website http://www.howtobeyou.wordpress.com/ To contact her via email howtobeyou@hotmail.com for requests of help
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